Athletes from Wolverhampton & Bilston AC were amongst the medals at the weekend, coming away with some silverware on both the road and the country, and also the bits that are neither one for the other. First stop will be at the Midlands 7 cross country championships where Jonny Morris won a fine individual silver

The seniors were back in cross country action at the weekend with a huge fixture at Newbold Comyn in Leamington where both divisions on the West Midlands Women’s Cross Country League and all three divisions of the men’s Birmingham & District Cross Country League were competing over a surprisingly dry course after plenty of rain

As last week was very quiet you get yourselves a double header this week, there were only a couple of performances to note previously, but they were good ones, before we move into the cross country cut and thrust with the young guns firing at Warley Woods at the weekend. We’ll start on the other